Author: Genna Herbison

Acupuncture needles
Acupuncture Insights
Genna Herbison

Acupuncture and Pain

I see many people who want acupuncture to mitigate their pain, and often the first question I get is, ‘does it hurt?’. After all, it

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Massage Physiology
Massage Insights
Genna Herbison

Massage Physiology

Let’s talk about the endless benefits of massage and how it can improve every aspect of your life and help keep you in top form.

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Healthy eating and exercising concepts
Nutrition
Genna Herbison

Nutrition

Nutrition can be a tricky balance to have, especially when we all have a juggling lifestyle(s) of some-sort – work and family has never been

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Reiki Massage Benefits
Energy Work
Genna Herbison

What are the benefits of Reiki?

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better

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