Blog

Sports Massage
Massage Insights

Neurofacial Release (“NFR”)

NFR is a technique that is highly effective and to be bluntly honest – can be painful (to a degree and limits) resulting in a PAIN FREE BODY.  I believe the hardest part is breaking the mental brain barrier of fear and knowing perfectly well that your body part isn’t

Read More »
Therapist holding hands above head of the patient
Energy Work

Energy (Universal Life Energy)

Energy Healing has been around for a very long time, even centuries and why and when it became non-essential or forgotten is really a mystery in today’s time when it’s vitally needed in all the forms it comes in – its non religous and strengthens and unifies one’s self –

Read More »
Stretching
Massage Insights

Stretching – Why Don’t We Do It?

Stretching seems so easy to do, but for some reason as we mature and become wiser (as most of us become – ok, we think we are), we forget the importance of stretching our aged parts…… OR perhaps we need to call it what it is – DENIAL. When we

Read More »
Acupuncture needles
Acupuncture Insights

Acupuncture and Pain

I see many people who want acupuncture to mitigate their pain, and often the first question I get is, ‘does it hurt?’. After all, it seems counterintuitive for someone wanting to decrease their pain by putting needles into them.  The first thing I say is, ‘No! It does not!’ –

Read More »
Massage Physiology
Massage Insights

Massage Physiology

Let’s talk about the endless benefits of massage and how it can improve every aspect of your life and help keep you in top form. Lets start the science!  Physiology is defined as the body’s functionality on a microscopic level and how the parts work. The basic factors that are

Read More »
Healthy eating and exercising concepts
Nutrition

Nutrition

Nutrition can be a tricky balance to have, especially when we all have a juggling lifestyle(s) of some-sort – work and family has never been more important in these challenging times. Not to mention when you have picky eaters in the household brings a whole new set of challenges to

Read More »
woman doing yoga in lotus position over sunset sky
Energy Work

Reiki – To Believe or Not Believe

It can be intimidating, especially of the unknown and even more so, how it will ultimately be felt during and after the treatment(s), but lets’ start at the beginning. Being an RMT I never realized how much I was being affected by the massage treatments I was giving. I was

Read More »
healer putting hands above head of young man
Reiki

Frequently Asked Questions About Reiki

Is Reiki Massage or Reiki Only Sessions for everyone? Yes, Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets. What will I feel during a typical Reiki session? A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole

Read More »
Reiki Massage Benefits
Energy Work

What are the benefits of Reiki?

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. Reiki helps bring about inner peace and harmony. It can be valuable tool in the quest for spiritual growth

Read More »
female hand cupped over a male cupped hand
Reiki

Is Reiki Covered By My Insurance Company?

Reiki Massage is covered by all insurance companies, if you have massage as one of your benefits in your health insurance plan. Your receipt will have all the information you need to in order to be reimbursed. Reiki Only Sessions are not covered by health insurance plans. There may be

Read More »