Calgary Massage & Acupuncture

What are the different types of massage therapy available at Peace of Mind?

There are many different types of massage therapy available at Peace Of Mind in Calgary. Swedish massage is the most common type of massage, and is what most people think of when they think of massage. It uses long, smooth strokes to relax the muscles and is often used as a full body massage.

Deep tissue massage is a more intense form of massage that is used to target specific areas of the body that are causing pain or discomfort. It uses deep, slow strokes to reach the deeper layers of muscle tissue.

More specialist massages include a sports massage for athletes and massage treatments focused on certain areas of your body.

What are the benefits of massage therapy?

There are many benefits to massage therapy, as it can help to improve circulation, relieve muscle tension, and increase flexibility. Massage treatments can also help to improve sleep quality, reduce stress levels, and boost energy levels. Additionally, massage therapy can help to reduce pain levels, improve range of motion, and promote tissue regeneration.

How often should I get a massage?

There is no one-size-fits-all answer to this question, as the frequency with which you should get massages depends on a number of factors, including your overall health, stress levels, and physical activity levels. However, most experts agree that getting a massage at least once a month can help to improve your overall health and well-being.

How long does a typical massage therapy session last?

A typical massage therapy session lasts for 60 minutes. However, the duration of the session can be varied according to the needs of the client. For instance, some clients may need a shorter session of 30 minutes, while others may require a longer session of 90 minutes.

What should I expect during a massage therapy session?

When you arrive for your massage, you will be asked to fill out a health history form. This will provide your massage therapist with important information about any health conditions you have that could affect your massage.

You will then be asked to undress to your level of comfort. You will be properly draped during the entire massage, so you will not be exposed at any time.

Your massage will begin with light pressure and gradually become more deep.

What should I do after a massage therapy session?

After a massage therapy session, you should drink plenty of water to help your body flush out the toxins that were released during the massage. You should also avoid drinking alcohol or eating a heavy meal, as this can offset the benefits of the massage. You may feel a bit sore the day after a massage, but this is normal and will dissipate within a day or so. If you have any specific concerns, be sure to talk to your massage therapist.

How much does massage therapy cost in Calgary?

The average cost of a massage in Calgary is $85 for a 60-minute session. The price can vary depending on the type of massage, the length of the session, and the location. For example, a 60-minute Swedish massage at a spa may cost $100, while a 90-minute deep tissue massage at a massage clinic may cost $120.

What are the hours of operation for massage therapy clinics in Calgary?

There are a variety of massage therapy clinics in Calgary with different hours of operation. However, most clinics are open from Monday to Friday 9am-5pm, with some clinics also open on Saturdays. Some clinics may have extended hours during the week, and some may offer appointments outside of regular hours by request.

Are there any special promotions or discounts available for massage therapy in Calgary?

Yes, there are! Many massage therapists in Calgary offer discounts and promotions on their services. For example, some therapists may offer a discount if you book a massage package, or if you refer a friend. Some therapists also offer discounts for seniors, students, or members of the military.