The First Step Towards A Positive Mental Health State

The hardest and easiest part of starting can be difficult and easy at the same time, how confusing is that! Not knowing but wanting to make a better change is a start, now it’s onto the next step. Again, it doesn’t have to be a huge or difficult task, it can be as easy as […]

Signs of Mental Health Issues

We often focus on how our body feels and will seek out massage, chiropractor or acupuncture to find a solution to physical pains and discomfort.  It can be overlooked for us to reach out for help from counsellors or psychologists to ensure we are also taking care of our Mental Health. Below is a list […]

Mental Health -What are Things that Help?

Mind Body Soul

Mental Health is a concern for all of us and we sometimes forget to take the time out for ourselves, but when we do, we realize the importance of self-care – eg. meditation, massage, acupuncture, as just examples of self-care. Meditation is a great way to get the body and the mind to slow down, […]