Acupuncture needles
Acupuncture Insights

Acupuncture and Pain

I see many people who want acupuncture to mitigate their pain, and often the first question I get is, ‘does it hurt?’. After all, it

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Massage Physiology
Massage Insights

Massage Physiology

Let’s talk about the endless benefits of massage and how it can improve every aspect of your life and help keep you in top form.

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Healthy eating and exercising concepts
Nutrition

Nutrition

Nutrition can be a tricky balance to have, especially when we all have a juggling lifestyle(s) of some-sort – work and family has never been

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